The Manaslu Circuit Trek is one of Nepal’s most rewarding trekking routes, offering breathtaking landscapes, cultural immersion, and a sense of adventure. Situated in the remote Manaslu region, this trek takes you around Mount Manaslu (8,163m), the world’s eighth-highest peak. Though often overshadowed by the more famous Everest Base Camp Trek and Annapurna Base Camp Trek, Manaslu provides an equally mesmerizing experience with fewer crowds, making it an ideal choice for those seeking solitude and raw natural beauty.
Highlights of the Manaslu Circuit Trek
- Stunning views of Mount Manaslu, Himlung Himal, Annapurna II, and other Himalayan giants.
- Crossing the Larke Pass (5,106m), the highest point of the trek, offering breathtaking panoramic views.
- Exploring remote Tibetan-influenced villages such as Samagaun, Samdo, and Lho.
- Walking through diverse landscapes, from lush green forests to barren high-altitude terrain.
- A culturally immersive experience with visits to ancient monasteries, mani walls, and traditional settlements.
Comparison with Everest Base Camp and Annapurna Base Camp Trek
While Everest base camp is known for its close-up views of Mount Everest and the vibrant Sherpa culture, and Annapurna Base Camp is famous for its diverse terrain and accessibility, Manaslu Circuit offers a perfect balance of both. It provides high-altitude adventure, cultural richness, and breathtaking views while remaining less commercialized.
Unlike the Annapurna region, which has seen road development affecting parts of the trail, the Manaslu trek remains relatively untouched. Similarly, while Everest Base Camp is often overcrowded, Manaslu retains a sense of wilderness, making it a paradise for nature lovers and peace-seekers.
Trekking Route and Itinerary
Day 1: Arrival in Kathmandu (1,400m)
Your journey begins in Kathmandu, where you prepare for the trek, obtain permits, and explore the city’s cultural landmarks.
Short Manaslu Circuit Trek Itinerary
Day 1: Kathmandu to Machhikhola
Day 2: Machhikhola to Jagat
Day 3: Jagat to Deng
Day 4: Deng to Namrung
Day 5: Namrung to Samagaun
Day 6: Samagaun Rest
Day 7: Samagaun to Dharmasala
Day 8: Dharmasala to Bhimtang
Day 9: Bhimtang to Dharapani
Day 10: Dharapani to Kathmandu
Day 1: Welcome to Nepal | Arrival
Day 2: Drive to Machha Khola (890m / 2,965ft)
Day 3: Trek from Machha Khola to Jagat (1340m / 4396 ft)
Day 4: Trek to Deng (1897m / 6224ft)
Day 5: Trek to Namrung (2630m / 8626ft)
Day 6: Trek to Shyala (3500m / 11480ft)
Day 7: Trek from Shyala to Sama Gaon (3530m / 11581ft) via Pung Gyen Gompa
Day 8: Acclimatization at Sama Gaon & Trip to Manaslu Base Camp (4800m / 15748ft)
Day 9: Trek to Samdo (3875m / 12713ft)
Day 10: Trek to Dharmasala / Larkya Phedi (4480m / 14698ft)
Day 11: Trek to Bhimthang (3728m /12231ft) via Larkya La Pass (5160m / 16,929ft)
Day 12: Trek to Dharapani (1910m / 6266ft)
Day 13: Drive to Kathmandu (1400m / 4344ft)
Day 14: Departure from Kathmandu (1400m / 4344ft)
The Manaslu region is home to Gurung and Tibetan-origin communities who have preserved their ancient customs and Buddhist heritage. Samagaon and Samdo are significant cultural hubs where trekkers can experience Tibetan-influenced lifestyles, centuries-old monasteries, prayer wheels, Mani walls, and traditional stone-built houses. The Pungyen Gompa monastery, located near Samagaon, is a remarkable spiritual site offering insights into local Buddhist practices.
Best Time to Trek
The best seasons for the Annapurna Circuit are:
- Spring (March to May) – Clear skies, blooming rhododendrons, and moderate temperatures.
- Autumn (September to November) – Best mountain visibility and stable weather conditions.
Winter and monsoon are less favorable due to extreme cold and heavy rainfall.
Permits and Regulations
Since the Manaslu Circuit is a restricted area, special permits are required:
- Manaslu Restricted Area Permit
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- A minimum of two trekkers with a licensed guide is mandatory.
Accommodation and Food
- Teahouses provide basic but comfortable lodging with traditional Nepalese meals like Dal Bhat (rice and lentils), momos, and Tibetan bread.
- The higher you go, the more basic the facilities become, so carrying extra snacks and a sleeping bag is recommended.
Difficulty Level and Physical Preparation
- Rated moderately difficult, suitable for trekkers with good fitness levels.
- Daily walking duration ranges from 5 to 9 hours.
- Altitude sickness can be a concern, so proper acclimatization and hydration are crucial.
Conclusion
The Manaslu Circuit Trek is a breathtaking journey through Nepal’s untouched wilderness, providing an adventurous alternative to the Everest Base Camp and Annapurna Base Camp treks. With its rich culture, towering peaks, and challenging trails, this trek is perfect for those looking to experience the true essence of the Himalayas away from the crowds. Whether you’re an experienced trekker or an adventurous soul, Manaslu will leave you with unforgettable memories of Nepal’s majestic landscapes and warm hospitality.
