Introduction
The Poon Hill with Annapurna Base Camp (ABC) Trek combines two of Nepal’s most iconic trails into one unforgettable journey. This trek offers panoramic Himalayan views, lush rhododendron forests, traditional Gurung villages, and the awe-inspiring amphitheater of Annapurna Base Camp (4,130m).
Unlike standalone treks, this 12-14 day adventure provides the best of both worlds: the sunrise spectacle from Poon Hill (3,210m) and the up-close majesty of Annapurna’s towering peaks. Whether you’re a first-time trekker or a seasoned hiker, this guide will help you plan the perfect expedition.
Why Combine Poon Hill & Annapurna Base Camp?
This trek blends:
✅ Poon Hill’s Sunrise Views – Famous for its 360° Himalayan panorama (Dhaulagiri, Annapurna, Machhapuchhre).
✅ Annapurna Base Camp’s Grandeur – Stand amidst Annapurna I (8,091m) and Machhapuchhre (6,993m).
✅ Cultural Diversity – Explore Gurung and Magar villages with rich traditions.
✅ Varied Landscapes – From forests and terraced farms to glacial moraines.
Best Time to Trek
- Autumn (September–November) – Clear skies, stable weather, best visibility.
- Spring (March–May) – Blooming rhododendrons, warmer days.
- Winter (December–February) – Cold at higher altitudes, but fewer crowds.
- Monsoon (June–August) – Rain, leeches, and slippery trails (not recommended).
Detailed Itinerary (12-14 Days)
Day 1: Drive to Nayapul & Trek to Tikhedhunga (1,540m)
- Scenic drive from Pokhara (2 hrs).
- Gentle walk through villages and riverside trails.
Day 2: Tikhedhunga to Ghorepani (2,860m)
- Steep climb via Ulleri’s 3,300 stone steps.
- Enter rhododendron forests (vibrant in spring).
Day 3: Sunrise at Poon Hill (3,210m) → Trek to Tadapani (2,630m)
- Pre-dawn hike to Poon Hill for sunrise over the Annapurna & Dhaulagiri ranges.
- Descend through forests to Tadapani.
Day 4: Tadapani to Chhomrong (2,170m)
- Descend to Kimrong Khola, then ascend to Gurung village of Chhomrong.
- First views of Machhapuchhre (Fishtail Mountain).
Day 5: Chhomrong to Bamboo (2,310m)
- Steep descent to Chhomrong Khola, then climb to Bamboo.
- Enter dense bamboo and rhododendron forests.
Day 6: Bamboo to Deurali (3,230m)
- Gradual ascent along the Modi Khola River.
- Temperatures drop as you gain altitude.
Day 7: Deurali to Annapurna Base Camp (4,130m)
- The highlight of the trek!
- Pass Machhapuchhre Base Camp (MBC, 3,700m) before reaching ABC.
- Surrounded by Annapurna I, III, South, and Machhapuchhre.
Day 8: ABC to Bamboo
- Sunrise over the Himalayas before descending.
Day 9: Bamboo to Jhinu Danda (1,780m)
- Detour to Jhinu’s natural hot springs—perfect for sore muscles!
Day 10: Jhinu Danda to Nayapul → Drive to Pokhara
- Final trek through villages, then return to Pokhara for celebration!
Alternative Routes & Extensions
- Shortened Itinerary (9-10 Days) – Skip Poon Hill and start at Ghandruk for a faster ABC trek.
- Mardi Himal Extension – Add 3-4 days for a less-crowded alternative with stunning Machhapuchhre views.
Essential Tips for Success
✔ Physical Fitness – Prepare with cardio and leg-strength exercises.
✔ Packing List – Layers (thermal, fleece, down jacket), trekking poles, sturdy boots.
✔ Altitude Awareness – Ascend gradually to avoid AMS (Acute Mountain Sickness).
✔ Permits Needed – ACAP Permit & TIMS Card (obtain in Pokhara or Kathmandu).
✔ Cash & Connectivity – Limited ATMs; carry enough Nepali rupees.
Conclusion: Is This Trek for You?
The Poon Hill with Annapurna Base Camp Trek is a perfect blend of breathtaking scenery, cultural encounters, and Himalayan adventure. Whether you’re chasing sunrise views from Poon Hill or standing in the shadow of Annapurna’s giants, this trek delivers an experience unlike any other.
Ready to embark? Pack your bags, lace up your boots, and get ready for the adventure of a lifetime!
